NDTV does not claim responsibility for this information. Always consult a specialist or your own doctor for more information. It is in no way a substitute for a qualified medical opinion. The next time you're craving a wholesome dish, opt for this quick poha recipe and let us know how you like it.ĭisclaimer: This content including advice provides generic information only. Make sure not to overcook the rice as it will have a mushy texture. Once done, cook the rice until the grains are soft. In this way, you can even make Kanda-Batata Poha in the microwave. First, start by soaking the rice for 20 minutes. You can also add small, diced pieces of potatoes to the masala mix with a little water. Garnish with chopped coriander leaves and enjoy hot!Ĭlick here for the complete ingredient list and recipe for Microwave Poha Squeeze lemon juice on top of the poha and give it a mix. Mix all the ingredients well and cook for approx 3 minutes on high in the microwave. Add this 'masala' to the washed poha, along with sugar and salt to taste. Next, add chopped onions, turmeric and asafoetida and mix. Place this bowl in the microwave on high heat for around 2 minutes. In the meanwhile, add oil, mustard seeds, curry leaves and chopped green chillies in a microwave-safe bowl. If the poha is too moist, it will become soggy. Set it aside, preferably over a strainer so that it can begin to dry slightly. Wash the poha thoroughly and drain all the extra water. How To Make Poha In A Microwave | Quick And Easy Microwave Poha RecipeĪdd vegetables to poha to make it healthy. You can make it protein-rich by adding certain veggies and other ingredients. Contains vitamins and antioxidantsĪpart from fibre, poha is a good source of essential vitamins and antioxidants that make it extremely nutritious. This dish is also easy to digest and is thus considered gut-friendly. Good for your gutįermentation is one of the steps in the production of poha, which lends it probiotic properties. Those with anaemia should consider adding more poha to their diet.Īlso Read: 7 Lesser-Known Health Benefits Of Amaranth (Rajgira) You Should Know 4. Poha is passed through iron rollers when it is being produced, thus enhancing its iron content. It can help keep cravings at bay and help you manage your weight well. Poha is low in calories and high in fibre. Healthy vegan tacos – stuffed with smoky courgette, zesty black beans, pickled red onion and creamy avocado – make a brilliant lighter dinner which the whole family can tuck into.What is poha made of? The base of this dish is processed, flattened rice flakes. Variety is important, as different foods offer different types of nutrients and fibres, so try to aim for at least three or four different ingredients on your plate – if you can make it 10, even better! Best healthy dinner recipes Healthy tacos In fact, dinnertime is a great time to load up on less starchy, fibre-rich vegetables such as broccoli, kale, cauliflower, peppers and mushrooms. On a basic level, simply ask: does my plate have at least one source of protein, healthy fat and carbohydrate? Remember, vegetables are carbohydrates too – not just bread, rice and pasta. Like most meals, balance is important, as this will help you to feel satisfied and give your body the nutrients it requires. All you have to do is pick which to make first. Worry no more – we've compiled a list of our favourite healthy dinners that are simple, straightforward and full of flavour. 'Kale is one of the most nutritious veggies there is and this recipe makes the most of it,' says reviewer NKashinsky. Sometimes after a long, busy day, deciding what well-balanced, nutritious meal to make can seem like an impossible task. 8 Energy Bite Recipes That Are Easy and Flavorful 02 of 20 Baked Kale Chips View Recipe sanzoe Kale chips make a great alternative to traditional potato chips, and they're ready to eat in just 20 minutes.
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